2 cup beef broth 1 lb ground beef 1 lb sausage 2 tsp garlic powder 1/2 onion 1/2 tsp dried oregano 1 15 oz can tomatoes 3 tbsp chili powder 1 tbsp cocoa powder 1 tbsp paprika 1 tsp salt/pepper 1 can rotel Cook your beef and sausage until brown. Chop your veggies and mix […]
Healthy/Keto
Chicken Club Sandwiches (Keto)
Chicken Breast ( 4 cooked) Bacon Deli Ham Lettuce Mayo Cheese Use your lettuce as the “bun” and make your sandwich! Super easy and very keto friendly! Tip: Toss the Chicken Breast in a crockpot with some seasonings of your choice for 6 hours on high! ( This is the best way to ensure they […]
Pizzas (Keto)
Pepperoni/Chorizo 4 Portobello Mushrooms ( large) Marinara Sauce Mozzarella Preheat oven to 350. Set mushrooms on parchment paper and layer with sauce, pepperoni/chorizo and cheese. Bake about 10 mins or until cheese and sauce are cooked!
Strawberry Trial Mix
3/4 cup almonds 3/4 cup cashews 3/4 cup sunflower seeds 1 cup freeze dried strawberries 2/3 cup dark chocolate chips In a Tupperware, combine everything! Take about a cup of the mix to make individual bags or just keep it in a sealed container!!
Peanut Butter Fat Bombs (Keto)
8 tbsp peanut butter 1/2 tsp Stevia 2 tbsp cocoa powder 1/2 tsp vanilla 4 tbsp coconut oil Blend the coconut oil and peanut butter until combine. Add in vanilla and beat until mixed in well. In a small bowl whisk together the Stevia and cocoa powder. Mix this in with the peanut butter mixture. […]
Peanut Butter Energy Balls
2 tbsp honey 2/3 cup peanut butter 1 cup semisweet chocolate chips 1/2 cup flax seeds, ground In a large bowl, mix everything together until well combine. Use a mini cookie scoop to form the balls. Put in fridge until ready to serve!
Pumpkin Energy Balls
3/4 cup peanut butter 1/2 cup pumpkin 1 1/4 cup old fashion oats 1/2 cup ground flax seeds 3 tbsp honey In a large bowl, mix everything together until well combine. Use a mini cookie dough scoop to form the balls. Put in fridge for about in hour!
Jalapeno Popper Chicken Salad ( Keto )
Bacon ( 6 to 8 pcs cooked/crispy) 3 jalapenos ( diced/deseeded) 5 green onions ( chopped) Shredded Chicken ( 6 to 8 breasts in a slow cooker (6 hrs)) 1 cup cheddar cheese 4 oz cream cheese 1/2 cup mayo salt/pepper Cook your chicken in a slow cooker/ shred when done; salt and pepper. Chop […]
Peanut Butter Chaffles
4 tbsp peanut butter 2 eggs 2 tbsp cream cheese 2 tsp baking powder 1/2 tsp vanilla 2 tbsp sweetener Soften cream cheese and peanut butter, beat together. Egg in each egg one at a time. Add in your vanilla and beat. Beat in sweetener. Heat up your waffle iron and lightly spray it with […]
Keto Pancakes
4 eggs 1/2 cup almond flour 1 tsp baking powder 4 oz cream cheese (softened) 1 tbsp butter ( softened) It is easiest to just put everything into a blender and pulse it until its well combine! Take a medium skillet and put 1/2 tbsp of butter in pan and warm. Put batter in pan […]